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Health & fitness tips for students
Study hard, work out harder! Read up on our tips on keeping healthy as a student.
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Up to 30% Off + £0 Joining Fee
PureGym 50% Off + £0 Joining Fee - UNiDAYS student discount January 2026
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Our most popular student-friendly healthy recipes🥕
Discover our favourite student-friendly meals so you can smash your goals with minimal effort.
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What's your favourite PureGym class?
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Cycle 🚴♂️
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Glutes, Legs and Core (GLC) 🍑
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Burn It 🥵
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BodyTone 💪
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Cardio Edition: do you prefer…?
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HIIT 🥵
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Cycling 🚴♂️
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Incline walking 🚶♀️
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Stairmaster ⛰️
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If you could only train one muscle group for the rest of your life, what would it be?
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Leg day everyday 🦵
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Chest day is the best day 🙌
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Bis and Tris are the one 💪
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Abs, Abs, Abs! 😎
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What is your go to exercise on leg day?
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It's got to be squats 😍
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Lunges are my fave 👌
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Romanian deadlifts all the way 🙌
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It's hip thrusts for me 🍑
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I love the leg press 🦵
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15 Tasty Recipes You Can Make for Less Than £1
Fuel your workouts without breaking the bank 🤑 these nutritious and tasty recipes are less than £1!
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What best describes your workout playlist?
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The cheesier the tune the better🕺
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Heavy rock for the heavy lifts 🤘
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Hip Hop beats 😎
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What's your must have workout accessory?🏋️
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Resistance Bands
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Knee Sleeves
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Lifting Straps
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Chalk
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What motivates you to get to the gym? 🏋🏻
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New gym kit
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Working out with friends
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Fitness goals
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Post-workout treats
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What's your favourite source of protein?
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Chicken/ beef all day every day 🍗
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Protein powders and bars 🍫
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I'm a veggie - eggs or tofu 🥚
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Interested in Olympic Weightlifting? Here's How To Do A Clean & Jerk
Learn how to do a clean & jerk with the help of Olympic Weightlifting coach Andrew 🏋️
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What's your go to healthy breakfast?
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Overnight oats 🥣
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Fruit and yoghurt 🍉
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Eggs 🥚
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Protein smoothie 🥛
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What's your favourite upper body exercise?
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Bench press
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Lat pulldown
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Shoulder press
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Bicep curl
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What do you do during cardio?
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Listen to my favourite podcast
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Put on a motivational playlist
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Watch an episode of a TV show
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Catch up on lectures
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Healthy Katsu Curry
Spice up your dinner with our super simple, healthier, katsu curry recipe 🍛
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7 Cheap & Easy Recipes For Students
Level up your meal planning with some of our favourite student-friendly recipes 🍽️
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One Pan Chicken And Veg Bake
Save time and money with this chicken & veg bake that's packed with flavour, and only £1 per portion
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You can only pick one thing to bring for your workout. Which one is it?
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Pre workout
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Headphones 🎧
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Resistance band 💪
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Fitness tracker ⌚
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Chicken Tikka Naan Wraps
Fancy Indian but trying to be healthier? Our tikka wraps are only 400 cals and high in protein 👌
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Lean & Loaded Cheeseburger Recipe
Swap the calories and cost of a takeaway with our protein loaded, low fat, taste cheeseburger 🤤
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12 Quick & Easy Summer Recipes
Spend less time in the kitchen, more time in the garden with these quick and easy summer recipes 👌
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How do you prefer to spend your rest day?
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Getting some steps in 🌞
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Stretching and mobility work 🧘
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Nothing, rest day is for resting😴
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Sesame, Ginger & Garlic Noodles
This high protein, low calorie noodle recipe is sweet, sticky, and easy to make 🍜
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One Pan Steak And Vegetable Meal Prep
Think steak is off the menu on a budget? Think again with our healthy, high protein, one pan recipe
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How To Use The Chest Press Machine
The chest press machine can be used instead of, or as well as, the bench press to build your pecs 💪
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How many times do you train legs each week?
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One leg day is enough for me 😇
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Twice is the sweet spot 😁
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Three times a week 😬
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Guilty of skipping leg day 🤪
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How To Use The Assisted Pull Up Machine
Want to get a pull up? Learn how to use the assisted pull up machine and get there faster! 💪
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5 Stretches For Tight Hips And Glutes
Struggling with tight hips and glutes? These stretches will relief tension and prevent stiffness 🙌
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You can only train one thing for the rest of your life. What is it?
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Legs 🏃♀️
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Chest 🏋️
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Back 👍
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Arms 💪
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Morning Mobility Flow
Feeling stiff when you wake up? This morning mobility flow will help you to move and feel better 🧘
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4 Moves For A Strong Core
A strong core = better posture, stability & performance. Try this workout for better core strength
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Full Body Workout For The Gym
Do you want to build strength and increase your muscle mass? Give this full body workout a go 🏋️
